As promised in my last post, I have to update you guys on my yoga progress so here it is: there isn’t much. My ideals of getting up earlier with that water spray plan failed. The first morning I just got out of bed, switched off the alarm and crawled straight back in again. Doh! I did […]
I practice Ashtanga yoga six mornings a week. I do it regardless of whether I want to or not, whether I’m really looking forward to it or dreading it. And recently, boy did I not want to do it, not at all! But with a serious determination to keep it going, somehow, I still got […]
I have a confession to make! I feel like I may have been really smug in my last two blogs about my daily yoga practice. The morning routine lately has been really hard, a battle with myself to keep my practice going when I least feel like it and by managing to keep it going, I […]
Coffee and Scribbles 