Yup – I cheated. On the sweet love of my life… Sure, we’ve been going through a rough patch lately – I’ve not been as committed or attentive as I used to be. There are days I’ve woken up and been like, Oh God, I’m so not into you right now and then felt stricken because I […]
As promised in my last post, I have to update you guys on my yoga progress so here it is: there isn’t much. My ideals of getting up earlier with that water spray plan failed. The first morning I just got out of bed, switched off the alarm and crawled straight back in again. Doh! I did […]
I posted on my blog recently about how I seemed to have lost my daily yoga routine, that is to say, my disciplined six-days-a-week Ashtanga yoga practice. When writing in this, I thought that I had reached the point where it was now time to settle down and return to my mat each morning, time […]
The Ashtanga Primary Series is a phenomenal yoga practice. It deepens your connection to the breath, opens up the back of the body as well as the hips and it focuses and calms the mind. It’s a powerful journey of self-discovery. As stated in the ancient text, the Baghvad Gita: “Yoga is a journey of […]
Coffee and Scribbles 