Crying Yoga…

I have a confession to make!  I feel like I may have been really smug in my last two blogs about my daily yoga practice.  The morning routine lately has been really hard, a battle with myself to keep my practice going when I least feel like it and by managing to keep it going, I […]

The divine sacred energy of the Himalayas.

2015 has been an intensely challenging and at times, ridiculously stressful year for me.  It has also been like a teacher offering difficult lessons from which to grow and learn.  Interestingly enough, the year and its lessons have been mostly in India and I’m sure to my core that there is no coincidence in this. […]