Today I’ve realized (again!) how important it is to slow the bleep down, relax and take things slow and steady. Lately I feel like I’ve been in a whirlwind of Instagram and Facebook and computer screens and photo-editing and the general background electric hum of too much time on technology. It’s been good on the […]
I posted on my blog recently about how I seemed to have lost my daily yoga routine, that is to say, my disciplined six-days-a-week Ashtanga yoga practice. When writing in this, I thought that I had reached the point where it was now time to settle down and return to my mat each morning, time […]
An interesting thing happened when I was driving to work a few days ago. It was about 9.30 am and I had been warned to leave early and go slow as the roads were icy. Then a car pulled out of a driveway ahead of me and I understood what real slow driving was. A lazy […]
Coffee and Scribbles 