I have a confession to make! I feel like I may have been really smug in my last two blogs about my daily yoga practice. The morning routine lately has been really hard, a battle with myself to keep my practice going when I least feel like it and by managing to keep it going, I […]
It’s nearly four months now since I started my regular, six-mornings-a-week Ashtanga yoga practice routine and it’s amazing what I’ve noticed and learned in this time about my habits, my behavioural patterns, my body and so on…. On a purely physical level though, something I’ve noticed over the months is the potential wear and […]
Coffee and Scribbles 