I’m a pretty moody person who tends to fluctuate from one extreme to the other. I’ve noticed it particularly this past couple years while I’ve been working a more-or-less 9-5 job for the first time in my life. I’ve noticed that some days at work I feel so positive, so upbeat, so optimistic, like everything […]
Yesterday I was regretting that I didn’t get much exercise over the weekend especially since I hadn’t done much in the past two weeks either (unless you count walking round Dublin for hours). Given that my evenings after work these days are jam-packed with this blogging malarkey and the business course I’m doing (which together […]
I used to practice just Ashtanga yoga and do little other form of exercise. I thought the intensive yoga each morning was enough, and there’s no doubt that it’s a very healthy thing to move and stretch and strengthen the body with Ashtanga yoga. But it’s not a complete form of exercise because it’s not […]
It was a lazy Sunday – I had done very little bar morning yoga and a shower and as the afternoon wore on I became very unsettled, firm in the belief that by not being productive I was somehow wasting my one precious day off. Now a Buddhist monk may well have sat on his […]
Coffee and Scribbles 