Snuggly Sleepy Yoga!

I posted on my blog recently about how I seemed to have lost my daily yoga routine, that is to say, my disciplined six-days-a-week Ashtanga yoga practice. When writing in this, I thought that I had reached the point where it was now time to settle down and return to my mat each morning, time […]

Ways I keep my Ashtanga yoga practice alive and kicking!

I practice Ashtanga yoga six mornings a week.  I do it regardless of whether I want to or not, whether I’m really looking forward to it or dreading it.  And recently, boy did I not want to do it, not at all! But with a serious determination to keep it going, somehow, I still got […]