“Inhale, raise the arms up…” I don’t want to be here – I don’t want to do any of this – I hate this bloody routine!!! “Exhale, fold forward…” Man, I just want to go for my breakfast or relax over a cup of coffee, actually pretty much anything if I could just not have […]
It’s nearly four months now since I started my regular, six-mornings-a-week Ashtanga yoga practice routine and it’s amazing what I’ve noticed and learned in this time about my habits, my behavioural patterns, my body and so on…. On a purely physical level though, something I’ve noticed over the months is the potential wear and […]
Coffee and Scribbles 