There are so many amazing things in my life that I can be grateful for it would take weeks to list them. Take any one of them away and I know I would be devastated. I am an extremely fortunate human being and yet still, my day-to-day life recently has been leaving me feeling empty […]
The Ashtanga Primary Series is a phenomenal yoga practice. It deepens your connection to the breath, opens up the back of the body as well as the hips and it focuses and calms the mind. It’s a powerful journey of self-discovery. As stated in the ancient text, the Baghvad Gita: “Yoga is a journey of […]
Coffee and Scribbles 